Quazmoz IT and Health: May 2017

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Monday, May 15, 2017

Having fun

Posted by Quazmoz at 4:11:00 PM No comments :

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Exercise

Random Exercise	Random Workout	Parachute Sprints
Difficult Exercises	Lower Body	Upper Body
General Warmup	Chest/Triceps	Back/Biceps
Upper Body 2	Bodyweight	Pilates
Light Full Body Workout	PowerPlay Class	Extreme Core
Heavy Warmup	Power/Explosiveness Workout	Small Muscle Workout
Mobility Work	Home Workout	Quick and Simple
Daily Core	Upper Body 3	Lower Body 2

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Palm Oil	Plums	MSG	Lo Han Guo
Nitrates & Nitrites	Brassica oleracea	Lucuma	Blueberries
Caffeine	Guayusa	Dragon Nootropic

Quicktips

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RDA vs ODA	Budgeting

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Nutrition Sheet

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