I think plums are delicious. I prefer the damson(yellow flesh) over the black plum(red flesh) and have not had a chance to try other kinds yet. Plums are the second most-cultivated fruit in temperate zones, being beaten by apples. (1)
Good:
- Contain vitamin c
- Phytonutrients neochlorogenic and chlorogenic acid (2)
- Increases absorption of iron (2)
- Low Glycemic Index
- Good potassium source
- Useful after a workout b/c contains glucose, fructose and starch(fast, med, slow release)
Bad:
Plums have an almost gooey texture and get to be quite sweet when fully ripe. The skin is easier to chew than apple skin, but not as easy as peach skin, and has a sweet flavor. I notice the difference in sweetness between a bite with skin and a bite without, the bite with being sweeter.
1
http://books.google.com
It's really helpful thanks for sharing.
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Diabetes or type II diabetes, in a diabetic the level of sugar in the blood will either be too high or too low thereby placing the person at risk of medical complications. As a consequence, it is vital to know which foods to eat and which foods not to eat although that is not to say that any one food should be out of bounds for diabetics, but you may need to eat some foods in moderation. chinese food for diabetic patients
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