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Friday, December 9, 2016

Recipe - Boneless Pork Ribs








Ingredients:

  • Boneless pork ribs (lean)
  • ~1tsp Homemade Sazon
    • 1 1/2 teaspoon cumin
    • 1 1/2 teaspoon dried oregano
    • 1 1/2 teaspoon ground coriander
    • 1 1/2 teaspoon onion powder
    • 1 1/2 teaspoon garlic powder
    • 1 1/2 teaspoon dried cilantro flakes
    • black pepper
    • ¾ tsp celery seed
    • 1 tablespoon of ground annatto (achiote)
    • 1 tsp salt (optional)
  • ~1 tbsp Fish Sauce
    • I prefer this brand
  • Olive/Canola Oil Spray
    • This can be omitted depending on how good your non-stick pan is

Method:

Protip: as the picture shows, the meat should be touching and clustered together in the middle so that it cooks quickly and all the way through. Rotate the sides that are on the outside to the inside occasionally in order to achieve even cooking.
  1. Put half the fish sauce in the pan and spray oil.
  2. Heat just until sizzling noise
  3. Throw in ribs
  4. Season raw side while other side cooks
  5. Once cooked halfway through, flip
  6. Season cooked side (should look roasted but not black at this point)
  7. Cook until mostly done then flip to sear seasonings into previously cooked side
  8. I like the rectangular shaped slices because each side can be cooked to avoid charring
    1. Flip onto a side that has not been on the bottom yet
    2. Flip onto other side
  9. Slice open the thickest piece and check for doneness
  10. Enjoy your low-fat, low salt meat

Other seasoning option:

Homemade Mexican Seasoning:
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1⁄4 teaspoon cayenne powder (more=more heat)
  • 1⁄2 teaspoon dried oregano
  • 2 teaspoons paprika
  • 1 1⁄2 teaspoons ground cumin
  • 1⁄2 teaspoon sea salt
  • 1⁄2 teaspoon black pepper
  • 1 pinch ground cinnamon
  • 1 pinch ground cloves