This application can be used to create a workout from a pre-filled list of exercises. The gif format is used to provide a demonstration of proper form.
This application is a work in progress and new features and exercises will be added continually. If you found this helpful please follow me on social media, share this page, and leave your comments below!
Instructions:
- Click on an exercise slot above represented by the stick figures to select that slot
- The selected slot will have a blue border
- Click on a gif to fill the selected slot with that exercise
- Click the buttons to reveal the exercises for that category
- This application will work on most mobile browsers but a better experience may result from using the request desktop site function on your mobile browser
Future updates:
- Tooltips with exercise details
- Sets/Reps recommendations
- Difficulty levels
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