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Tuesday, October 31, 2017

General Workout

Torso Rotations
Warm up with some torso rotations and your choice of one other exercise from here

Hip thrusts with a ball
Neutral arm shoulder press



Seated rows with a wide supinated grip 
4 Exercise superset!

  • Perform 3 sets of all 4 exercises back to back in this order: 
        1. Hip thrusts -  15 reps
        2. Shoulder press - 10-12 reps
        3. Wall sit - 30-45seconds
        4. Seated row - 10-12 reps

          Choose a weight that is manageable for these reps



Wall sits

External rotator stretch
Finish with an external rotator stretch and your choice of 2 other stretches