Quazmoz IT and Health: May 2017

Quazmoz IT and Health

Pages

Home
About
Support
Exercise Generator
Claire's Wears - Supporter
Exercise Archive
Snacks
Contact Me
Privacy Policy

Custom Search Box

Monday, May 15, 2017

Having fun

Posted by Quazmoz at 4:11:00 PM No comments :

Email This BlogThis! Share to X Share to Facebook Share to Pinterest

Newer Posts Older Posts Home

Subscribe to: Posts ( Atom )

Social Media

Follow @Quazmoz

Random Exercise

Popular Posts

Recommended Daily Allowance(RDA) vs. Optimal Daily Allowance(ODA)

There is a tremendous difference between what our bodies need to function and what they perform effectively with. The recommended daily a...
Ingredient Spotlight: Caffeine

Caffeine: a central nervous system stimulant binds to adenosine receptors in the brain causing alertness and reduced drowsiness Impro...
Unorthodox Post

I have been putting off posting a link to a review of ellipticals that Lauren sent me over two months ago due to a plethora of changes in my...
Saponins

Solanine Saponins are a class of organic molecules with many different forms. They are characterized by their foaming ability and s...
Limited Labs - Dragon Cognitive Enhancer

Limited Labs Order here Instagram Limited Labs hooked me up with some free samples of their new product Dragon and promised to send...
Powerhouse Fruits and Vegetables

This study tested 47 fruits and vegetables and classified 41 of them as Powerhouse Fruits and Vegetables(PFVs) based on the amount of bioava...
Food Spotlight - Plums

I think plums are delicious. I prefer the damson(yellow flesh) over the black plum(red flesh) and have not had a chance to try other kinds ...

My Favorite Sites

Chris Kresser
Examine.com
Fitness Deals
Google Scholar
HerbalProvider
Information is Beautiful
Labdoor
Limited Labs
Nutrigold
Nutrition Data
Oxygen Radical Absorbance Capacity
Quazmoz's Youtube Channel
RAPS
Supplement Deals
The American Journal of Clinical Nutrition
USDA Database
World's Healthiest Foods

Exercise

Random Exercise	Random Workout	Parachute Sprints
Difficult Exercises	Lower Body	Upper Body
General Warmup	Chest/Triceps	Back/Biceps
Upper Body 2	Bodyweight	Pilates
Light Full Body Workout	PowerPlay Class	Extreme Core
Heavy Warmup	Power/Explosiveness Workout	Small Muscle Workout
Mobility Work	Home Workout	Quick and Simple
Daily Core	Upper Body 3	Lower Body 2

Food/Ingredient Spotlight

Palm Oil	Plums	MSG	Lo Han Guo
Nitrates & Nitrites	Brassica oleracea	Lucuma	Blueberries
Caffeine	Guayusa	Dragon Nootropic

Quicktips

Muscle Fibers	Organic	Body Types
Glycemic Index	Protein	Thermic Effect
RDA vs ODA	Budgeting

Recipes

Vinegar Chicken	Nuked Eggs	Chocolate Yogurt	Conglomerate Cakes
Power Slop	Peanut Butter and Jelly Variants

Nutrition Sheet

Nutrition Sheet

Blog Archive

► 2023 ( 1 )
- ► July ( 1 )

► 2022 ( 3 )
- ► April ( 2 )
- ► March ( 1 )

► 2020 ( 13 )
- ► August ( 1 )
- ► July ( 3 )
- ► June ( 5 )
- ► May ( 4 )

► 2018 ( 1 )
- ► March ( 1 )

▼ 2017 ( 39 )
- ► December ( 1 )
- ► October ( 1 )
- ► September ( 1 )
- ► August ( 5 )
- ► July ( 2 )
- ► June ( 2 )
- ▼ May ( 1 )
  - Having fun
- ► April ( 3 )
- ► March ( 9 )
- ► February ( 14 )

► 2016 ( 8 )
- ► December ( 1 )
- ► November ( 1 )
- ► October ( 1 )
- ► April ( 1 )
- ► March ( 1 )
- ► February ( 1 )
- ► January ( 2 )

► 2015 ( 10 )
- ► October ( 1 )
- ► May ( 2 )
- ► April ( 2 )
- ► February ( 3 )
- ► January ( 2 )

► 2014 ( 42 )
- ► December ( 5 )
- ► November ( 4 )
- ► October ( 4 )
- ► September ( 4 )
- ► August ( 3 )
- ► July ( 5 )
- ► June ( 17 )

Powered by Blogger.