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| Side Pike Jumps tight core and glutes |
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| Side Pike Jumps tight core and glutes |
- 30 seconds on, 30 seconds off
- 3 sets
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| Pilates ring side to side |
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| "Wobbly plank" Tight core, tight glutes |
- 2 sets
- Back to back exercises 30 sec each
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| Toes to the ceiling, protect your lower back don't let it arch |
- As many reps as possible
- 2 sets
- 1 min break in between sets
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