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Wednesday, March 8, 2017

Power/Explosiveness Workout - Difficulty: Advanced

Be careful with these!

1 leg side jumps
1 leg hamstring hops


Reverse band plate pulls
yoga strap around plates
Band plate pulls


Side jumps

Band pulls:
  • Down and back for each
    • 2-3 sets
Jumps
  • 10 each leg/each way
    • 2-3 sets

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