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| Feet inward calf raise farmer carry |
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| Calf raise farmer carry |
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| Wrist extension barbell |
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| Wrist flexion barbell |
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| Grip strength plate squeeze |
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| Band forearm flex |
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| Lying abductor raise |
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| Lying adductor squeeze |
- 10-15 reps per set
- Perform all exercises sequentially until fatigue
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