Light Full-Body Workout Difficulty: Beginner

Pick a warmup:

1. Heavy Warmup
2. General Warmup
3. General Warmup

• 3-4 sets
• 20 reps
• Keep knees behind toes
• 1min rest between sets

Bicycle crunches

Box side step up

Alternating grip TRX pull

• 2-3 sets
• 1 set = crunch->TRX pull -> step up
• 1 min rest between sets
• Crunches
• 12 to each leg
• Core tight, push lower back into the ground
• TRX Pull
• 8 with each grip type
• Palms down then palms facing each other
• Tight core
• Step ups
• 12 each leg
• Opposite arm with opposite leg
• Focus on knee drive

DB Curl

Plank

• 3 sets
• Curls
• Choose a weight that you can curl 15-20 times
• Minimize body sway
• Plank
• 30s to 1min or until failure
• Strong core
• Flat lower back