Home Workout - Difficulty: Beginner

• 3 supersets
• 15 crunches 
• Can be done with/without dumbbell/bands
• 10 lunges each leg
• Pick a weight that works for these rep ranges, the last set should be pretty tough

• 3 sets of ball squats
• 20 reps
• 3 sets of hip openers
• Keep the core tight during all 12 reps

Quick and Simple at home workout - Difficulty: Beginner

1. Set 1 (back to back)
1. 3-4 sets
• 15 Pushups
• Glutes and abs engaged
• 15 (for each leg) leg extensions
2. Set 2
1. 3-4 sets
• 15 each leg for adductors(left picture) and abductors (right picture)