Quick and Simple at home workout - Difficulty: Beginner

1. Set 1 (back to back)
1. 3-4 sets
• 15 Pushups
• Glutes and abs engaged
• 15 (for each leg) leg extensions
2. Set 2
1. 3-4 sets
• 15 each leg for adductors(left picture) and abductors (right picture)