But it doesn't have to be. Below is a quick guide on where, when, and how to buy healthy food cheaply.
Basic principals of the food industry:
- The government subsidizes low-quality food products such as wheat, corn, soy, and sugar.
- These are highly prevalent in our food supply and will usually be the cheapest option while also being the least healthy option
- More convenient=more expensive
- CVS/Riteaid/walgreens always charge insane amounts for their products because of convenience. The only time I shop here is for extremely reduced clearance items or in a pinch when I have no other options.
- Frozen and canned
- Some foods are ok to purchase frozen or canned and will save you money
- Others almost entirely lose their nutritional benefits after being canned/frozen
- Good
- Frozen vegetables
- Frozen meat/fish
- Frozen grain-based items
- canned beans (watch the salt)
- canned meat/fish (watch the salt)
- Less good
- frozen fruit
- canned fruit
- Go off of price/lb or price/oz or price/unit rather than total price.
- Sometimes the purported discount isn't as good as it seems.
- Find out where the clearance sections are and check them every once in a while
- New products are always coming out and frequently fail. Take advantage of the companies trying to dump their products and cut their losses.
Where:
Keep your eyes peeled for discount tags and always check the weekly circulars
- Aldi
- Always a good choice if not the best
- https://www.aldi.us/en/weekly-specials/our-weekly-ads/
- Walmart
- Deals are harder to find here but most of their prices are similar to Aldi for basic staples
- Sam's Club
- If you shop to feed a lot of people and avoid wasting food, this will be a great option for you.
- Trader Joe's
- If you avoid meat and prepackaged goods most of these prices are manageable, especially for the higher quality that you will get.
- Shop-n-save/Kuhn's/Community Market
- Whole Foods
- Above Giant Eagle because the prices are marginally higher in most cases while providing much higher quality food.
- Giant Eagle
- They are extremely monopolized and have a large group of loyal customers. I am appalled at the prices every time I walk in here.
On a side note, Big Lots is a great spot for occasional clearance shopping for cheat day food (energy drinks, chips, sauce, crackers, etc)
When:
- Buy seasonal fresh produce
- Watermelon in the summer
- Oranges in the winter
- Google is a great resource to see what grows when
- Stocking up in bulk during sales is a great way to save
- Hams go on sale once a year and can be frozen for ~6 months
- Bread will occasionally go on sale and can be frozen
- Special holiday sales are a great time to stock up on non-perishables
How:
- Don't be picky!
- Try new fruits/vegetables you have never had before
- Google recipes to cook them
- Eat more fruits and vegetables
- Our bodies don't need as many calories as we think
- Fruits and vegetables fill us up without overloading on calories/salt/sugar
- Cook more frequently
- It can be difficult in our busy society but I imagine if you have read this far you might have some time for cooking š
- Buy in bulk when possible
- Companies are willing to drop the price on goods when you buy more of them because it increases their sales
- Don't waste food and in the end you will be the one profiting
Supplements:
- Tracking sites like: http://www.fitnessdealnews.com/
- GNC clearance
- By the 5th of every month they reduce the price on supplements that expire soon
- Most will barely lose quality but be careful
- Vitamin shoppe clearance
- Vitamin world clearance
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