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| Abductors |
 |
| Lunges |
 |
| Adductors |
 |
| Hamstrings/glutes |
- 4 Sets of Lunges
- 10-12 reps each leg
- 1 min rest between sets
- Weighted/light weight
- 3 sets glute bridges
- 10-12 reps each leg
- 1 min rest between sets
- Superset Abd/adductors
- 3 sets
- 15 reps each leg
- 1 min rest between supersets
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