Bodyweight Workout - Difficulty: Intermediate/Advanced

Pike using slides (please take into account
my anterior pelvic tilt and slight lordosis,
keep your back flatter than mine)

Fist, tright grip pushup

Perform a general warmup before beginning

• 3 sets
• AMRAP (As many reps as possible)
• 1.5-2min break between sets
• Sequence (pushup -> pike -> rest -> repeat)

Pilates Bike

Glute Bridge Raises

BW Shoulder Press

Reverse Scissors