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Physio-ball chest press |
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Bosu Ball squat |
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Burpees |
Warmup
- 2 sets 10 reps for each exercise
The following circuits can be performed back to back with a 1 minute rest between circuits and 30 seconds of rest between sets.
Circuit 1
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Side Angle |
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Back Angle |
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Neutral Grip DB chest press |
- 3 sets
- 10-12 reps
- 70-85% 1RM
Circuit 2
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Alternating grip TRX pulls |
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Swoop Pushup |
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TRX Hip-Drop |
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TRX Tricep Extension (palm facing forward) |
- 3 sets
- TRX Tricep Extension
- 6-8 reps
- Maintain shoulder positioning throughout the movement
- TRX Hip-Drop
- 10 reps
- Keep the hands elevated as fatigue sets in
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