Full Body Workout - Difficulty: Intermediate

Physio-ball chest press

Bosu Ball squat

Burpees

Warmup

• 2 sets 10 reps for each exercise

The following circuits can be performed back to back with a 1 minute rest between circuits and 30 seconds of rest between sets.

Circuit 1

Side Angle

Back Angle

Neutral Grip DB chest press

• 3 sets
• 10-12 reps
• 70-85% 1RM

Circuit 2

Alternating grip TRX pulls

Swoop Pushup

• TRX Pull
• 3 sets
• 10-12 reps
• Swoop Pushup
• 3 sets
• 5 reps

Circuit 3

TRX Hip-Drop

TRX Tricep Extension (palm facing forward)

• 3 sets
• TRX Tricep Extension
• 6-8 reps
• Maintain shoulder positioning throughout the movement
• TRX Hip-Drop
• 10 reps
• Keep the hands elevated as fatigue sets in