Perform your warmup or a general warmup
Each exercise:
3 sets
30 seconds on
20-30 seconds off
Exercises can be performed back to back (mtn climb -> mtn climb -> mtn climb)
or
(mtn climb -> bicycle -> plank walk -> etc)
or
(mtn climb -> bicycle -> plank walk -> etc)
 |
| Oblique mountain climbers |
 |
| Bicycle Crunch |
 |
| Straight arm plank walk |
 |
| TRX hip drop |
 |
| TRX Pike |
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