Chest/Triceps Workout - Difficulty: Beginner/Intermediate

 3-Way DB press

• 3 sets
• 70-85% 1RM (for neutral and underhand you may need to go lower than the first grip if you are not used to these movements)
• 6-10 reps
• Pronated (left)
• Neutral (center)
• Supinated (right)
• 1-2min break between each set (Pronated -> break -> neutral -> break etc)

Elbows pointing forward

Elbows close to the ears

Thanks Krista for demonstrating improper form, the elbows are too far from the ears causing the triceps to be under-stimulated

Behind the head tricep extension

• 3-4 sets
• 70-85% 1RM
• AMRAP
• 1min rest