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| Wall overhead push-up |
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| L sit hold |
Clock spins
http://i.imgur.com/vjLlZTW.gifv
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| Glute bridge slide with abduction/adduction |
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| Plank pushup |
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| Bar tricep pushup |
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| Ball plank |
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| Physio-Bosu Ball Plank |
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| Wobbly walk up |
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| Improper dismount |
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| Better form walk down |
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| Better form walk up |
Performing these exercises requires a great deal of muscular strength/endurance and as such can be a good indicator of fitness.
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