![]() |
Wall overhead push-up |
![]() |
L sit hold |
Clock spins
http://i.imgur.com/vjLlZTW.gifv
![]() |
Glute bridge slide with abduction/adduction |
![]() |
Plank pushup |
![]() |
Bar tricep pushup |
![]() |
Ball plank |
![]() |
Physio-Bosu Ball Plank |
![]() |
Wobbly walk up |
![]() |
Improper dismount |
![]() |
Better form walk down |
![]() |
Better form walk up |
Performing these exercises requires a great deal of muscular strength/endurance and as such can be a good indicator of fitness.
No comments :
Post a Comment