Power Bowl

This is a simple and healthy idea for a quick protein and omega 3 fat source.

Don't let the looks deceive you, it can be pretty delicious with high quality sardines and the proper seasoning.

Canned/Fresh Sardines
Canned/Fresh Cooked Spinach

Optional Seasonings:
Adobo
Sazon
Garlic/Onion Powder
Salt/Pepper
Mustard/Dry Mustard with salt and vinegar

Food Spotlight: Cauliflower(Brassica oleracea - Botrytis Group)

Raw
Cooked

Cauliflower is a domesticated cultivar of Brassica oleracea, aka wild mustard.  One of my favorite foods is steamed cauliflower with cheddar cheese.

Other great ways to prepare it:

• Roasted in the oven with:
• Olive oil
• Salt and Pepper/Turmeric