This is a simple and healthy idea for a quick protein and omega 3 fat source.
Don't let the looks deceive you, it can be pretty delicious with high quality sardines and the proper seasoning.
Canned/Fresh Sardines
Canned/Fresh Cooked Spinach
Optional Seasonings:
Adobo
Sazon
Garlic/Onion Powder
Salt/Pepper
Mustard/Dry Mustard with salt and vinegar
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