- 2 packs sardines in water (only add water from 1)
- 2lb bag cooked pinto beans(or any other beans)
- ~1 cup ground flax/chia seeds
- 6 eggs
- parsley ~3Tbsp
- pinch of salt
- oil(optional)
- garlic powder, onion powder, italian seasoning, chili powder are all optional because I like to put hot sauce, mustard, ketchup, ranch, bleu cheese or pretty much any other condiment on them after I cook them
Mash up the beans at least this much. I usually go further but I was in a hurry today. If you leave a lot of whole beans it will be harder to cook the cakes without them falling completely apart.
Cooking cakes(in the pan) and finished(top right)
Finished "batter"
Conglomerate Cakes
This recipe can be tweaked completely to fit your needs. More eggs=thicker, easier to cook cakes. More sardines=fishier, healthier cakes. More ground flax/chia seed=more nutty flavor and thicker batter. Any soft fish or ground meat can be substituted for sardines or taken out completely.
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